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Restaurant Dining And Gestational Diabetes

It is not expected of you to eat at home for your entire pregnancy but you are going to have to exercise caution when you are dining out in a restaurant or even at a friend’s house for that matter. Many foods are not prepared as healthily as they could be but you can make choices and requests that will make eating out less stressful for you and easy on your blood sugar. Many restaurants today make different eating requirements easy for their clients by designating food choices ........ Read More

Restaurant Dining For The Health Conscious Eater

Here's food for thought! Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition. 1. Avoid ordering an appetizer. It's a little known fact that some appetizers have more calories and fat than the main course. Plus, many appetizers are fried and served with heavy sauces which will add to your intake of saturated fat as w........ Read More


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